Surf the web. Stay physically active. Eat healthily. And leave time in the day to day dream.
According to a series of studies, it is important to keep the body as fit as the mind and to sleep enough. The results of a new study suggests that chronic insomnia may be another condition associated with reduced cortical volume. Eat a healthy diet and take magnesium supplement which boosts brainpower – that is if you are a mouse. Last but not least, take breaks. Research shows that memories are strengthened during periods of rest while we are awake, not just during sleep.